The Surprising Benefits of Meditation and Prayer

Posted by in Mind and Spirit.

Many people practice meditation or prayer as way to help them relax and feel at peace. But what even the most devout meditator may not know is that both meditation and prayer have scientifically proven health benefits. If you don’t participate in either of these practices, you’ll surely want to give it a try once you read about the ways they help your brain—and even your physical appearance.
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5 Tips for Sudoku Beginners

Posted by in Mind and Spirit.

Sudoku is a popular numbers game that is good for the brain. It’s similar to a crossword puzzle, but instead of words, there are certain numbers you have to use: you have to fill in each row, column, and 9-digit box with the numbers 1-9, while using each number only once. So each number is used a total of 9 times.
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Stay On Your Feet: 5 Ways To Prevent Falling

Posted by in Health and Fitness.

Sometimes gravity gets the best of us, and we fall over. It happens to everyone. But as we get older, falling becomes more and more common, as well as more dangerous, and according to the Centers for Disease Control and Prevention, a whopping 35 to 40 percent of older American adults fall at least once a year. Yet, falling doesn’t have to be an inevitable part of senior life. By taking certain steps, you can prevent falling and the potentially negative consequences it might entail.
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