As the weather changes, our sinuses can get irritated and inflamed, leading to painful sinus headaches. While a cure for sinus headaches might not ever be a reality, there are some simple measures you can take and popular treatments for sinus headaches that actually help.
If sinus headaches are dampening your day and keeping you up at night, try these sinus headache prevention and treatment tips:
1. Stay hydrated. The sinuses are spaces located above, below and between your eyes. When you’re dehydrated, they can dry up and prevent drainage, which leads to a sinus inflammation and a headache. Drinking plenty of fluids throughout the day can prevent and treat sinus headaches, so keep that water bottle filled up!
2. Eat spicy foods. Ever notice that your nose will start to run when you eat spicy foods? That might be embarrassing if you’re dining out, but it’s great for relieving your sinuses.
3. Enjoy a hot bowl of soup. When soup is steaming hot, it can loosen up your blocked sinuses and bring you some relief. Extra sinus relief points if the soup is spicy, too!
4. Use a hot/cold compress. Alternate pressing a hot and cold towel on your lower forehead and cheekbones. The contrasting temperatures can help move mucus through your sinuses.
5. Drink ginger tea. Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes.
6. Take a hot shower. We can’t always take a hot shower, but get the most out of your morning shower when you have a sinus headache. Breathe in the steam and allow it to clean out your sinuses as you clean up for the day.
7. Use a neti pot. The neti pot can be a little intimidating, but with some practice you’ll feel immediate benefits. Fill the neti pot with warm water and the saline solution, and pour the contents into one nostril as you tilt your head forward over the sink. After a few seconds, the solution will make its way through your sinuses and out the other nostril. It’s the most direct way to clear out your sinuses, and it can really help when you’ve had enough of your sinus headache.
While not usually a health emergency, sinus headaches can be a real pain. We hope these treatments for sinus headaches help you feel better so that you can get a good night’s sleep – and enjoy every day to the fullest!