Raising Alzheimer’s Awareness

Posted by in Health and Fitness, Research, Special Events.

Did you know nearly 50 million people worldwide are living with dementia? And that every 66 seconds someone in the United States develops Alzheimer’s?

It’s time to take an active role in reducing those numbers. A growing body of researches suggests that there are ways you can potentially reduce your risk of decline in cognitive abilities. In honor of our partnership with the Alzheimer’s Association® on The Longest Day, we wanted to share some key lifestyle routines you can adopt today that may help keep your brain healthy as you age.

GET MOVING- Studies suggest that cardiovascular activities can reduce your risk of cognitive decline. Engaging in cardiovascular activities increases your heart rate, and therefore increases blood flow to your brain and body. This type of activity also reduces the risk of high blood pressure, diabetes, and high cholesterol, which are linked to a higher risk of dementia. Working out doesn’t have to be strenuous on the body, it can be simple things such as power walking, jogging, riding a bike, or swimming.

BE CHALLENGED- Another great way to support your brain health is through mental stimulation. Those who continue to learn and challenge their brains have been shown to have a reduced risk of Alzheimer’s disease and dementia. Make it a point in your life to be mentally engaged. Learn a foreign language, practice a musical instrument, read books and newspapers, work on puzzles, or pick up a new hobby.

GET SOCIAL – Studies suggest that being social reduces your risk of depression, and may delay the onset of dementia. There are many ways to get or stay social. Participate in a club or group, volunteer, be actively involved with friend and family, or get involved with your local Alzheimer’s Association’s events. The key is to stay connected to causes, activities, and people that are important to you.

Research suggests the combined effects of the lifestyle routines above along with good nutritional habits have the most powerful impact. By following these simple steps you can help reduce your risk of Alzheimer’s disease and support a strong and healthy mind. To find out other ways to sharpen your cognitive abilities, visit the Alzheimer’s Association website today or join Senior Lifestyle in their quest to GET MOVING, BE CHALLNGED, and GET SOCIAL all while raising funds and awareness for those impacted by Alzheimer’s on The Longest Day.

If you have a loved one you are concerned about having Alzheimer’s disease or dementia, we invite you to learn more about our Senior Lifestyle® Memory Care program at select communities that provides the finest in memory care.

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