Resolutions

Posted by in Mind and Spirit, Health and Fitness.

Are resolutions part of your New Year’s ritual? If so, you’re in good company, as the practice of making New Year’s resolutions, thought to have been instituted by the ancient Babylonians, is still traditional for many. The Babylonians felt that making promises would bring favor from the gods and start the new year in a positive way, with resolutions often involving paying off debt and returning borrowed farm equipment. Today, resolutions range from personal health and fitness goals to random acts of kindness, each one as unique as the person who makes it. At Senior Lifestyle, we understand that each new year brings new opportunities to build, learn and improve, and resolutions are always a part of the plan. According to StatisticBrain.com, the top 5 resolutions for 2017 were as follows:

  1. Lose Weight/Healthier Eating
  2. Life/Self Improvements
  3. Better Financial Decisions
  4. Quit Smoking
  5. Do more exciting things

Did you know there’s actually a Ditch New Year’s Resolutions Day? There is, and it falls on January 17th in 2018, so if you’ve found yourself regretting any hasty promises, this is the day for you! Only 44.8 % of people polled by StatisticBrain.com claimed to have maintained their resolutions past the 6-month mark. At Senior Lifestyle, we’ve found that the secret to making New Year’s resolutions you’ll actually keep is to set achievable goals and break those goals into manageable steps. Those resolutions that are set aside before February are often crafted from great aspirations, they just ask too much too soon and we become overwhelmed. Studies show that people who make detailed resolutions are far more likely to keep those resolutions than those who set vague or unfocused goals, so if you’re looking to stay the course, make a plan!

Each year at Senior Lifestyle we resolve to actively seek out innovations that help our residents live their best lives, to consistently approach senior living modeled on person-centered care, and to provide opportunities for team members in each of our senior communities to grow and succeed. All lofty goals, of course, but all worthy of our attention and all achievable! Our resolutions are defined and refined yearly, and best of all, shared by every member of our organization. To see our New Year’s resolutions in action, we encourage you to visit a Senior Lifestyle community in your area, or visit our website at www.seniorlifestyle.com.

Happy New Year!

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