Tag Archives: food and nutrition

diseases that coffee prevents

5 Diseases Your Morning Coffee is Preventing

About 83 percent of adults in the U.S. drink coffee. It’s a great way to start your day, finish off a big meal, or provide a little pick-me-up in the afternoon. But did you know that a number of studies have found evidence that coffee can also help prevent disease? Here are five diseases that a cup of Joe can help prevent.

Continue reading

mediterranean diet

The Mediterranean Diet for Beginners

Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward off Alzheimer’s disease.

Continue reading