Tag Archives: food and nutrition
Forget the Pet: Chia Seeds Were Made to be Eaten
For such a tiny seed, it holds a lot of nutrients.
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8 Tastes of Tea Trivia
January is National Hot Tea Month! To celebrate, we’re serving up eight hot tastes of tea trivia. Enjoy!
3 Stuffing Recipes Featuring a Veggie, a Fruit, and a Fungus
Do your family a favor and hide some nutrition in this year’s stuffing!
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Three Pumpkin Recipes, from Easy to Hard
In October, we suddenly seem to be surrounded by pumpkins wherever we go. But this scrumptious squash is not only decorative…it’s delicious! Here are three pumpkin recipes that you can try at home this Fall.
5 Diseases Your Morning Coffee is Preventing
About 83 percent of adults in the U.S. drink coffee. It’s a great way to start your day, finish off a big meal, or provide a little pick-me-up in the afternoon. But did you know that a number of studies have found evidence that coffee can also help prevent disease? Here are five diseases that a cup of Joe can help prevent.
The Mediterranean Diet for Beginners
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward off Alzheimer’s disease.
3 Natural Ways to Prevent Sarcopenia
In most people, muscle mass begins to decrease in our 40’s. A recent article in the Wall Street Journal describes three simple and natural ways that we can slow this process, known as sarcopenia.
