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January 23, 2015

Senior Suites of Norwood Park Opens with Ribbon Cutting Ceremony

Posted by Senior Lifestyle in Special Events.

senior suites norwood park

Senior Suites of Norwood Park will provide affordable, high-quality independent living to seniors in the Norwood Park community.

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January 21, 2015

3 Ways Positive Thinking Can Prolong Your Life

Posted by Senior Lifestyle in Mind and Spirit, Health and Fitness, Research.

Can positive thinking help you live longer? Many aging researchers think so.

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January 20, 2015

There’s an Herbal Tea for That

Posted by Senior Lifestyle in Health and Fitness.

Made from plants other than actual tea, herbal teas have been used medicinally for centuries.

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January 16, 2015

5 Exercises to Improve Your Balance

Posted by Senior Lifestyle in Health and Fitness.

senior balancing exercises

We would all like to find balance in our lives—but what about finding balance of our bodies? These exercises can help.

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January 14, 2015

The Cool Side of the Pillow: The best temperature for sleep

Posted by Senior Lifestyle in Health and Fitness, Research.

sleep and memory

Research is showing us that we have more control over getting a good night’s sleep–and all the benefits that come with it–than we might think.

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January 6, 2015

8 Tastes of Tea Trivia

Posted by Senior Lifestyle in Food and Nutrition, Holidays.

January is National Hot Tea Month! To celebrate, we’re serving up eight hot tastes of tea trivia. Enjoy!

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