Brain Health University: IMPORTANCE OF SLEEP – Thunderbird Senior Living

Brain Health University is an award-winning program that includes physical activity, nutrition, stress management, sleep, cognitive stimulation and social interaction as part of a total wellness package. Join us for a special mini-class as we explore the role that sleep plays in brain health – and provide helpful strategies for increasing both the quality and the amount of sleep you get.

For the safety and well-being of all residents and guests, all recommended safety precautions will be taken. Please call to inquire about our safety measures for this event.