The Complete Guide to Senior Health and Wellness
Seniors want to live their best lives, regardless of age. But what that “best life” looks like depends on the person. It may mean writing your first novel as an 80-year-old veteran or figuring out how to comfortably age in the home you’ve had for decades.
Regardless of your ideal “best life,” strong health will enable you to do the things you love. Your mobility, immune system, mental acuity, and wellness can all benefit from better nutrition, appropriate exercise, and social connection with family and friends.
80%
Of people 65+ have at least one or more chronic conditions
2%
Of those between the ages of 45-64 struggle with ADLs
25%
Of seniors experience mental disorders, such as depression, anxiety, and dementia
58%
Of people over age 65 have high blood pressure (hypertension)
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