By Senior Lifestyle | May 16, 2025
As we age, maintaining cognitive function becomes increasingly vital for a fulfilling and independent lifestyle. Fortunately, one of the most powerful tools for preserving brain health lies right on our plates. Nutrient-rich foods fuel both…
By Senior Lifestyle | November 11, 2024
With the cost of living on the rise, managing a budget has become more crucial than ever, especially for seniors living on a fixed income. While grocery shopping is a necessary part of life, it…
By Senior Lifestyle | August 08, 2024
Ensuring that an individual with dementia receives adequate nutrition is a critical aspect of their overall care and well-being. As dementia progresses, seniors often face numerous challenges that can impact their eating habits, including decreased…
By Senior Lifestyle | July 10, 2024
The importance of meaningful connections becomes increasingly evident as we get older, especially in our senior years. Studies often connect eating alone with depression and other consequences of isolation. However, group dining helps seniors in…
By Senior Lifestyle | March 04, 2024
As we age, maintaining our health becomes increasingly important. While modern medicine offers a plethora of solutions, many seniors are turning to natural and herbal remedies as complementary or alternative options. These remedies, often derived…
By Senior Lifestyle | March 14, 2023
Food allergies are a growing concern in the senior population, affecting many older people. Studies say that 5% to 10% of older people have some sort of allergy, including food allergies, according to the World…
By Senior Lifestyle | February 17, 2022
Heart disease is the leading cause of death in the United States, responsible for 1 in 4 deaths, according to the U.S. Centers for Disease Control and Prevention. It kills more people than all forms…
By Senior Lifestyle | January 22, 2020
No matter your age, there are plenty of things you can do to improve your health and keep your body well. Unsurprisingly, nutrition and exercise are at the top of that list. Have you heard…
By Senior Lifestyle | September 14, 2016
As baby boomers continue to age, the number of seniors with Alzheimer’s disease continues to grow. According to the Alzheimer’s Association, about 5.8 million Americans are experiencing the disease. By 2050, the number is expected…
By Senior Lifestyle | July 11, 2014
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward…
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