5 Balance Exercises for Seniors
By Senior Lifestyle | January 16, 2015
We would all like to find balance in our lives—but what about finding balance of our bodies? These balance exercises for seniors can help.
Senior Wellness
5 Simple and Fun Water Aerobics Exercises for Seniors
By Senior Lifestyle | August 07, 2014
Staying active as you age is vital, but may become more difficult with physical and medical limitations. Seniors 65 and older should get about 150 minutes of moderate exercise a week, such as walking, or…
The Fun and Value of Intergenerational Programming
By Senior Lifestyle | August 05, 2014
As we navigate through life, we accumulate a wealth of experiences, skills, and wisdom. For seniors, these treasures can become powerful tools for shaping the future. Sharing your knowledge with children and other young people…
The Mediterranean Diet for Beginners
By Senior Lifestyle | July 11, 2014
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward…
The CDC has Ranked the Powerhouse Fruits and Vegetables, and the Top 15 are Green
By Senior Lifestyle | June 10, 2014
Food lists often have to be taken with a grain of salt, but when the CDC develops a new classification scheme and ranks them by nutrient density, we tend to take notice. As you can…
E-Readers and Other Tech Devices Seniors Will Love
By Senior Lifestyle | March 19, 2014
Most adults are book readers, and most read physical books, even in this age of technology. According to a Pew Research Center study, 75% of adults have read one book of any kind in the…
10 Healthy Benefits of Meditation for Seniors
By Senior Lifestyle | September 17, 2013
For centuries now, meditation has been used to help people feel more at peace. And in recent years, meditation has increased in popularity due to its scientifically-proven benefits. In fact, according to the National Institutes…
5 Tips for Sudoku Beginners
By Senior Lifestyle | September 17, 2013
Sudoku, which has gained in popularity in the past dozen or so years, actually originates long before that, and not from where you might expect. Although “sudoku” is a Japanese word (meaning “digit single”), it…
Stay On Your Feet: 5 Ways To Prevent Falling
By Senior Lifestyle | September 17, 2013
Sometimes gravity gets the best of us, and we fall over. It happens to everyone. But as we get older, falling becomes more and more common, as well as more dangerous, and according to the…
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