By Senior Lifestyle | November 01, 2017
November is National Hospice and Palliative Care Month. Senior Lifestyle recognizes hospice care as a vital component of person-centered senior care, and while we realize the subject of hospice is often fraught with both emotion…
By Senior Lifestyle | September 14, 2016
As baby boomers continue to age, the number of seniors with Alzheimer’s disease continues to grow. According to the Alzheimer’s Association, about 5.8 million Americans are experiencing the disease. By 2050, the number is expected…
By Senior Lifestyle | May 16, 2016
Dehydration runs rampant among Americans. The National Institutes of Health cites reports that 75% of Americans are chronically dehydrated. It’s also reported that 17% to 28% of older adults are dehydrated. Lack of hydration, though…
By Senior Lifestyle | April 28, 2016
Preventing falls is an essential part of caring for seniors. According to the Centers for Disease Control, one in four adults over the age of 65 falls each year, and 3 million people are treated…
By Senior Lifestyle | April 22, 2016
As we age, it’s not uncommon to encounter changes in our mental health. Two prevalent conditions among seniors are depression and dementia, both of which can significantly impact the quality of life for individuals and…
By Senior Lifestyle | March 09, 2016
While sitting may seem harmless, it can actually be very dangerous to your health if done to excess. In fact, sedentary living has been linked to many health problems, including obesity, diabetes, heart disease, and…
By Senior Lifestyle | January 16, 2015
We would all like to find balance in our lives—but what about finding balance of our bodies? These balance exercises for seniors can help.
By Senior Lifestyle | August 07, 2014
Staying active as you age is vital, but may become more difficult with physical and medical limitations. Seniors 65 and older should get about 150 minutes of moderate exercise a week, such as walking, or…
By Senior Lifestyle | July 11, 2014
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward…
By Senior Lifestyle | September 17, 2013
For centuries now, meditation has been used to help people feel more at peace. And in recent years, meditation has increased in popularity due to its scientifically-proven benefits. In fact, according to the National Institutes…
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