As we age, there are many factors surrounding our health to consider. Mobility, immunity, cognitive ability and wellness can all help delay the common health problems that seniors face.
But even with taking the precautionary measures necessary, seniors face common health issues, due to a longer lifespan and the normal physical decline that comes with aging. This means some health concerns are natural.
Whether it’s the ravages of Alzheimer’s disease, the danger of falls or the seemingly routine occurrence of hearing loss, seniors should be aware of their risks. They should also explore ways to stay healthy, longer.
Find out more about 12 common health concerns faced by the elderly, and few ways to fight these concerns, all in the infographic below.
Resources for Senior Health & Wellness
It’s never to early to start taking care of your health through diet, exercise, and general mindfulness. However, a healthy lifestyle becomes more important as we age. Below are some additional resources for seniors that promote health and wellness:
Top 10 Chair Yoga Positions for Seniors
Senior Nutrition: Healthy Meals for the Elderly
7 Best Exercises for Seniors (and a few to avoid!)
Download The Complete Guide to Health & Wellness for Seniors
As people grow older, their health and wellness needs change. Read our eBook, “The Complete Guide to Health & Wellness for Seniors” for everything you need to know about staying healthy and happy as we age.
Download the Guide