5 Exercises to Improve Your Balance
By Senior Lifestyle | January 16, 2015
We would all like to find balance in our lives—but what about finding balance of our bodies? These exercises can help.
exercises
5 Simple and Fun Water Aerobics Exercises for Seniors
By Senior Lifestyle | August 07, 2014
Staying active as you age is vital, but may become more difficult with physical and medical limitations. Seniors 65 and older should get about 150 minutes of moderate exercise a week, such as walking, or…
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