5 Exercises to Improve Your Balance
By Senior Lifestyle | January 16, 2015
We would all like to find balance in our lives—but what about finding balance of our bodies? These exercises can help.
exercises
5 Simple and Fun Water Aerobics Exercises for Seniors
By Senior Lifestyle | August 07, 2014
Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Here are 5 water…