Colon cancer is the second leading cause of cancer-related death in the U.S. While there is currently no guaranteed method of prevention, here are five simple steps you can take to mitigate your risk of developing colon cancer.
In October, we suddenly seem to be surrounded by pumpkins wherever we go. But this scrumptious squash is not only decorative…it’s delicious! Here are three pumpkin recipes that you can try at home this Fall.
About 83 percent of adults in the U.S. drink coffee. It’s a great way to start your day, finish off a big meal, or provide a little pick-me-up in the afternoon. But did you know that a number of studies have found evidence that coffee can also help prevent disease? Here are five diseases that a cup of Joe can help prevent.
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward off Alzheimer’s disease.