What to Look for in a Senior Living Community

Posted by in Mind and Spirit.

At Senior Lifestyle, we know that the search for exceptional senior care can be difficult; many families are uncertain about what is available for their loved ones, what level of care is appropriate, and what to look for in a senior living community. As a leading provider of senior care for over 25 years, we understand the frustrations many families face when looking for senior living arrangements, so we’d like to share some tips on what to look for in a senior living community:
ACTIVITIES
Social interaction is a vital part of any senior living community, and a variety of activities helps residents and families maintain a balance between privacy and socialization. Since every resident has different tastes and needs, we strive to provide a wide array of activities from book clubs and gardening to tai chi and aqua aerobics. In fact, at Senior Lifestyle we often find that our most popular offerings are those brought to our attention by a resident or family member who wishes to share a favorite hobby or pastime.
LOCATION
Does your loved one wish to live close to a family member? Are they looking to move to specific geographical area such as Florida or Arizona? Is the community close to shopping, medical care, and entertainment? Whether looking in your local community or in another state, you and your loved one should feel comfortable with the location of the senior community within the larger geographical area.
ENVIRONMENT
Is the senior living community attractive and clean? Is it easily accessible? Whether the community is brand-new or an established landmark in the area, it should be well-maintained and comfortable, from the common areas to the private living areas. At Senior Lifestyle, we pride ourselves on the dedication of our staff to the maintenance of each building and its grounds.
ATMOSPHERE
Do you feel welcomed when you enter the community? Communities should convey a sense of warmth from the first visit. Make a point of speaking with residents and staff as well as watching their interactions with one another when visiting a senior living community. Mutual respect and friendship give our Senior Lifestyle communities the family atmosphere that our residents and families expect and enjoy.
AMENITIES
Does the community have a library? Is there a space for family and friends to gather? Are you looking for a pet-friendly senior community? At Senior Lifestyle, we know that when looking for a place to call home, it is important to consider not only your personal living space, but the common areas of the community as well, both inside and outside. If you or your loved one enjoy walking and other outdoor activities, look for a community with well-lit paths or a courtyard. If swimming is something you enjoy, be sure to ask if there is a pool for resident use. Since each resident has unique needs, we make an effort to create a variety of common areas for residents to enjoy in our Senior Lifestyle communities.
Founded in 1985, Senior Lifestyle offers independent living, assisted living, memory care and skilled nursing communities with consultants at each community to help families define their personal needs and what to look for in a senior living community. Senior Lifestyle has been routinely recognized as a leader in the delivery of innovative programs and hospitality services for all levels of care. For more information about a Senior Lifestyle community in your area or to schedule a personal tour, please visit our website at www.seniorlifestyle.com.

Helping Hands

Posted by in Mind and Spirit.

At Senior Lifestyle, we know that volunteers are the backbone of every community. They provide unique talents and perspective, selflessly sharing time and energy for the benefit of others. During National Volunteer Week we celebrate and recognize the efforts of those who work for the betterment of their communities across the country. 

Volunteerism is alive and well through organizations like Points of Light, the world’s largest organization dedicated to volunteer service, AmeriCorps, a network of national service programs that foster civic engagement, and RSVP, one of the largest volunteer networks in the nation for people 55 and over. This network matches senior volunteers with diverse service opportunities in their communities, from tutoring and mentoring disadvantaged youth to organizing neighborhood watch programs or assisting victims of natural disasters. RSVP’s programs provide those with a lifetime of experience to share with opportunities to share that experience with others in a meaningful way. 

While volunteers make an impact in the lives of those they serve, they may not know about the personal benefits of volunteering. In addition to feeling a renewed sense of purpose, meeting new people with similar mindsets and discovering an outlet for their skills and talents, volunteers often reap health benefits, with studies finding that volunteers of all ages experience fewer hospital stays than those who don’t volunteer and have better overall health and lower stress levels, as well as more stamina. In addition, volunteers often learn new skills, become more connected with their communities, and benefit both socially and professionally from the relationships built in the course of volunteer work. Other benefits of volunteering include: 

CONNECTIONS TO OTHERS 

Sharing a volunteer opportunity strengthens your ties to the community and broadens your support network. It can also be an opportunity to sharpen your social skills. 

MIND AND BODY HEALTH 

Volunteering improves self-confidence by providing a sense of pride and purpose. Additionally, volunteering helps combat depression. 

FUN AND FULFILLMENT 

Volunteering can provide a meaningful break from everyday work, school and family commitments, often these breaks can re-energize the volunteer when they return to their everyday tasks. Volunteering can often lead to new hobbies, or even provide the opportunity to enjoy current hobbies and share them with others. 

Whether you can give an hour per week or an hour per month, volunteering is time well spent and will make a difference in your community and your life. To learn more about the benefits of volunteering in your area, please visit our website at www.seniorlifestyle.com. 

National Healthcare Decisions Day

Posted by in Health and Fitness.

For many families, a conversation about advanced care planning doesn’t happen until a health crisis occurs, leaving family members unsure of their loved one’s wishes. While this conversation can be difficult, it is an important one. At Senior Lifestyle, we believe it is vital to provide those we serve with information that aids in making healthcare choices, so we proudly support National Healthcare Decisions Day as a means of empowering our residents and families with information and access to tools to make advanced care planning easier. 

An initiative of The Conversation Project, National Healthcare Decisions Day exists to raise awareness of the importance of advance care planning. Observed on, April 16th, this annual event aims to empower people with information on how to discuss and put in writing their wishes should they become seriously ill and unable to communicate those wishes to a loved one or healthcare provider. At Senior Lifestyle, we understand that each person’s wishes are as unique as they are and we encourage families to discuss all aspects of care in order to fully respect those wishes. 

For many, the prospect of talking about final wishes is daunting, and the process of making those wishes known to loved ones and healthcare providers may seem mysterious and unnecessarily convoluted. While state laws differ regarding advance care planning, The Conversation Project believes that it is important to provide clear and concise information on healthcare decision-making in order to simplify the process. To remove barriers to the advanced care planning conversation and provide meaningful information instead of just forms to fill out, toolkits tailored to specific state guidelines are available to families as well as healthcare providers. These toolkits support and encourage each family to focus on the specific aspects of care that matter most to them. 

Would your family know your wishes in the event of a health crisis? You can provide yourself and your loved ones with peace of mind by taking the time to think about and share your wishes. For more information about advanced care planning and National Healthcare Decisions Day, go to theconversationproject.org or visit our website at www.seniorlifestyle.com and start a conversation today.  

Parkinson’s Disease

Posted by in Health and Fitness.

April is Parkinson’s disease Awareness Month, and at Senior Lifestyle we’d like to take the opportunity to share information about the disease, its symptoms and treatments. According to the Parkinson’s Foundation, about a million people in the United States and roughly ten million people worldwide are afflicted with this diverse disorder which primarily affects dopamine-producing neurons in the substantia nigra area of the brain. The cause of Parkinson’s remains largely unknown.

While no two cases of Parkinson’s disease present exactly the same way, there are some similarities for each person affected by the disease. Symptoms tend to develop slowly, with many sufferers experiencing tremors, a slowing of movements, gait and balance problems and rigidness of their limbs. The progression of the symptoms varies widely from person to person due to the diversity of the disease, and while there is no cure for Parkinson’s disease, treatment options such as medication and surgery can help to manage symptoms. While these treatments neither slow nor halt the progression of the disease, they do improve quality of life for those suffering from Parkinson’s.

Although the movement-related (motor) symptoms of Parkinson’s disease are the most visible signs of the disorder, they are often less troubling than non-motor symptoms of the disease, which can include cognitive impairment, depression, constipation, sleep behavior disorders and loss of sense of smell.

While Parkinson’s disease presents differently in each affected individual, there are some warning signs that you may have the disease; you should speak with your primary care provider if you notice any of the following:

TREMOR

If you’ve noticed a slight shakiness or tremor in your finger, hand, thumb or chin, speak with your provider. Tremors that occur while at rest are early indicators of Parkinson’s disease.

LOSS OF SMELL

Are you no longer able to smell certain foods very well? If you are having trouble smelling foods like licorice, dill pickles or bananas, talk your doctor about Parkinson’s.

LIMITED MOBILITY

If you’re having trouble moving or walking due to stiffness in your arms, legs or body that doesn’t resolve with movement, it may be an early sign of Parkinson’s

TROUBLE SLEEPING

Sudden movements, along with thrashing around in bed during sound sleep can be indicators of Parkinson’s disease and should be addressed with your physician.

DIZZINESS OR FAINTING

If you feel dizzy or faint when rising from a chair, speak with your doctor. Feeling dizzy and faint can be a sign of low blood pressure and this can be linked to Parkinson’s disease.

If you or a loved one are facing a diagnosis of Parkinson’s disease, the best way to begin is to work with your primary care physician to develop a plan to help stay healthy. That plan may include:

  • A referral to neurologist, a doctor who specializes in the brain
  • Sessions with an occupational therapist, speech therapist or physical therapist
  • An exercise program to help delay further symptoms of the disease
  • Conversations with family members so that they can understand what kind of support you may need
  • A visit with a medical social worker to help you understand the impact Parkinson’s may have on your life and the lives of your loved ones

At Senior Lifestyle, we understand how difficult it is to face a diagnosis of Parkinson’s disease, there is hope for living a purposeful, active and enjoyable life with proper disease management. If you are experiencing any of the symptom noted above, we encourage you to speak with your doctor about Parkinson’s disease. For more information about the care we provide to residents with Parkinson’s in our Senior Lifestyle communities, please visit our website at www.seniorlifestyle.com.

The Longest Day

Posted by in Special Events.

Time flies when you’re having fun, and The Longest Day is all about fun for a worthy cause. Around the country and around the world, teams will participate in events, raise awareness, and donate funds to the fight against Alzheimer’s on the Summer Solstice, June 21st. The Alzheimer’s Association provides ideas for activities on their homepage, encouraging participants to “Do something you love — or honor a caregiver, someone living with Alzheimer’s, or someone you’ve lost by selecting his or her favorite hobby. From swimming to scrapbooking, you’re limited only by your imagination.” Every day in our communities, our team members show their dedication and compassion for our residents and families dealing with Alzheimer’s and other forms of dementia, and at Senior Lifestyle we’re honored to continue that dedication, supporting the efforts of the Alzheimer’s Association by participating in The Longest Day. 

Last year our Senior Lifestyle teams participating in The Longest Day event raised nearly double the amount of our fundraising goal of $50,000. From bowl-a-thons and bake-offs to gala events with silent auctions, our teams created activities that truly made time fly. Once again, Senior Lifestyle is proud to be a Global Partner in the fight against Alzheimer’s and with 19 teams and 39 participants so far, we expect our efforts this year to be just as spectacular!  

As a leading national provider of independent living, assisted living, and memory care, Senior Lifestyle is committed to supporting those who live, support, care for, and walk alongside those on this journey. Like so many others around the country, our employees are personally impacted by this disease; we are sisters, brothers, daughters and sons of people battling Alzheimer’s. One team member summarized this impact perfectly when they said, “Watching my Dad’s face when he was given the diagnosis of Early Stage Alzheimer’s was one of the hardest days of my life. From that day on, my commitment to the Alzheimer’s Association and to improving care and treatment for those living with this disease became more than a profession, it became my personal mission.” 

Mark your calendar for June 21st and join us at Senior Lifestyle as we raise funds for the fight against Alzheimer’s. Visit the Alzheimer’s Association website to join a team, participate in an event, or simply make a monetary donation to add your voice to those working to raise awareness and end Alzheimer’s! To learn more about how we’re supporting The Longest Day in a Senior Lifestyle community in your area, please visit our website at www.seniorlifestyle.com 

The Caregiver Crunch

Posted by in Health and Fitness.

Providing care for a family member is a big responsibility, one no family member is ever truly prepared for. At Senior Lifestyle we often speak with families who are in what we call the caregiver crunch: the caregiver has responsibilities to his or her family and career as well as to the loved one in need of care and feels simultaneously pulled in two directions and compressed between two very different but equally important roles. The crunch can create a host of difficulties for families and it can also create frustration, resentment and guilt for the caregiver. Since the bulk of caregiver duties often fall to one member of a family, it’s essential to have not only Plan A, but Plan B, C, and often D in place to cover any contingency that arises. 

It’s vitally important for caregivers to balance their needs with the needs of those they care for to avoid caregiver crunch, and this is where those back-up plans come in quite handy. When caregivers need to be away for any reason, a plan to ensure care continuity is good for not only the loved one needing care but the caregiver as well, helping to ease caregiver guilt, an emotion that can sabotage any caregiver. While it can be difficult to contemplate being away from a family member who clearly wants you and only you, it is imperative that caregivers have time away, not only to meet other family responsibilities, but also to simply regroup and re-energize before returning to caregiving. 

Our goal at Senior Lifestyle is to provide the families we serve with guidance as they navigate the senior living journey, so we’ve provided a list of options for caregivers who need time away: 

FAMILY MEMBERS 

Meet with family members and make sure they understand the need for time away. Regularly scheduling a fill-in or a caregiver helper is a great way for the primary caregiver to get time away and assure themselves that someone else is trained properly to care for a loved one. This can be a source of comfort for the person needing care as well, as having a familiar face providing care helps provide consistency. 

ADULT DAY CARE 

Many communities have adult day services; if your loved one qualifies, these organizations can often help manage caregiving duties for families needing a break from caregiving, even if it’s only one day per week. Additionally, some adult day centers offer care on a drop-in basis. Check listings in your area for adult day services or speak to a social worker at your local senior center. 

PROFESSIONAL IN-HOME CARE 

In-home care agencies can often supplement the care provided by family members, and caregivers are trained to handle some tasks such as bathing that are difficult for family members to manage. Many agencies offer care on an hourly basis, so there is no major time and money commitment for families, and care is provided based specifically on the needs of your loved one. 

RESPITE CARE 

Many Senior Lifestyle communities offer respite care. Respite care, or short-term care, can be a great option for family caregivers needing time away to attend to other responsibilities. Whether for a business trip or a vacation, respite care offers the same level of care your loved one receives at home, with the added bonus of social interaction and activities designed specifically for their interests. Respite care is a great way to “test-drive” a community as well; a short-term stay can help a loved one decide if living in a senior community feels like a good choice. 

The caregiver crunch is real, and family caregivers need to find a workable balance between the needs of those they care for and themselves and their own needs; having a plan in place also helps caregivers avoid caregiver guilt when other responsibilities arise. At Senior Lifestyle we can help by providing guidance as families explore options such as in-home care and respite care. For more information on the options available at a Senior Lifestyle community in your area, please visit our website at www.seniorlifestyle.com 

Stress Awareness Month

Posted by in Mind and Spirit.

Stress: it’s all about how you handle it. When not managed properly, stress is responsible for a host of problems, from gastric issues like indigestion to depression and eating disorders. April is Stress Awareness Month, the perfect time to reflect on how we can better manage stress in our daily lives in order to stay healthy mentally, emotionally and physically. 

At Senior Lifestyle we often meet families dealing with stressful situations, families who look to us for guidance as they navigate the senior living journey. Whether looking for the perfect senior community for Mom, helping Dad downsize, or managing care at home for grandparents, stress is often part of the equation, and while a little stress is normal, chronic, long-term stress is not and it can have quite a negative impact on health.   

Since we know navigating the senior living journey can be stressful and our goal at Senior Lifestyle is to create the best possible experience for those we serve, we’d like to share some tips and stress management habits we’ve collected to help manage stress: 

GET SOME SLEEP 

Be sure you’re getting the right amount of sleep. You can’t manage stress (or anything else) if you’re exhausted. Being rested and refreshed will make you more effective at whatever you do, so get that shut-eye. 

KEEP A JOURNAL 

The simple act of putting words on paper gives them power and weight. Creating a record of positive thoughts, things you’re thankful for, and small victories will help to cement those memories in your brain, causing a shift toward more positive thinking, a major stress-reliever. 

TAKE A BREAK 

Whether you meditate, take a nap, or binge-watch your favorite Netflix offering, take time out to do absolutely nothing. Take your mind off the tasks at hand for a while and regroup; you’ll find that returning to a chore is easier when you’ve had a positive, stress-free period of time to prepare. 

TAKE A WALK 

Sometimes a breath of fresh air really is all you need. A change of scenery and a nice breeze can clear your head so that you can return to your task with renewed energy and perhaps even a better perspective. 

CLEAR THE CLUTTER 

An untidy physical environment can contribute to stress. Take time each day to keep clutter at bay, putting things in their proper places. This can be helpful for our mental environment as well: keep negative thoughts and worry at a distance and focus on the task at hand to become more productive. 

Incorporating good stress management habits during Stress Awareness Month can help you manage stress, whatever the source. At Senior Lifestyle, we know that life can be stressful and we understand the concerns that accompany caring for senior loved ones. Our Community Advisers can help alleviate that stress and address any concerns you have regarding senior living, so don’t hesitate to reach out to a Senior Lifestyle community in your area by visiting our website at www.seniorlifestyle.com 

Celebrate National Doctor’s Day

Posted by in Health and Fitness.

Did you know today is National Doctor’s Day? Our goal at Senior Lifestyle is to provide the best possible experience for our residents and their families in our senior communities, and in order to meet that goal, we partner with local physicians as well as healthcare providers in our communities. In senior healthcare, family doctors are increasingly looked to as valued care partners and patient rights advocates. With an emphasis on maintaining optimum health for seniors, doctor/patient relationships have evolved into true partnerships, and as a leader in senior healthcare, Senior Lifestyle celebrates this evolving doctor/patient relationship along with our residents and families. Whether providing care for a loved one at home or searching for senior healthcare communities, families need trusted healthcare providers to help navigate the journey. We’re proud to share that journey with talented physicians who share our commitment to quality healthcare for seniors.

Doctor’s Day was first envisioned by Eudora Brown Almond, wife of Dr. Charles Almond, who felt that her husband and his fellow physicians deserved some recognition for the long hours they spent tending to the medical needs of their patients in rural Georgia in the early 1930’s. On March 30, 1933, Mrs. Almond, with the help of several other physicians’ wives, observed the first Doctor’s Day by hosting a luncheon for her husband and his colleagues, mailing greeting cards, and placing flowers on the graves of deceased doctors. She chose the date to coincide with the anniversary of the first use of ether as a surgical anesthesia, pioneered by Georgia physician Dr. Crawford Long in 1842. By all accounts, the event organized by Mrs. Almond to honor physicians was a success, growing over the years into the holiday we now celebrate. 85 years later, National Doctor’s Day is a federally recognized healthcare holiday, signed into law by George Bush in 1990, and we at Senior Lifestyle continue the yearly tradition of honoring doctors on March 30th.

At Senior Lifestyle, we feel it is important to show appreciation for our fellow healthcare providers and care partners. While luncheons are still quite popular on National Doctor’s Day, there are many ways to celebrate the talented physicians who provide care. Many health organizations honor doctors with recognition ceremonies and some offer patients the opportunity to send personalized messages to their providers. With this in mind, we encourage you to join us in celebrating National Doctor’s Day on March 30th, taking time to thank the physicians who work in our communities and share our commitment to those we serve. To learn more about our commitment to senior healthcare or to schedule a visit to a Senior Lifestyle community near you, please visit our website at www.seniorlifestyle.com.

Avoid Scams at Tax Time

Posted by in Personal Finance.

As April approaches, many think of spring in bloom, April showers, and maybe even Opening Day for baseball season, but there’s no denying it and no avoiding it, tax time is here as well. For some, April can be a time of frustration and even fear, especially if the documents necessary for tax filing are disorganized, misplaced, or simply missing. Unfortunately, for many seniors, tax time is not only stressful, but also prime time for financial scams aimed directly at them.

Our goal at Senior Lifestyle is to share valuable information that impacts seniors, and with that in mind, we’ve compiled several tips from the Internal Revenue Service as well as AARP to help senior loved ones avoid falling prey to fraud during tax season.

THE IRS IMPOSTOR SCAM

In this sophisticated phone scam, a caller claiming to be an IRS employee will say that you owe taxes. They may use intimidation, threatening you with arrest or deportation if you don’t pay. They may also tell you to put the money on a prepaid debit card and then give them the number on the card. They may also know a fair amount of your personal information, but remember, the IRS DOES NOT call to demand payment over the phone without first sending a bill in the mail. Additionally, the IRS will NOT ask for credit or debit card numbers over the phone or threaten to bring in local police or other law enforcement to arrest you for non-payment. According to the IRS, “Thousands of people have lost millions of dollars and their personal information to tax scams. Scammers use the regular mail, telephone, or email to set up individuals, businesses, payroll and tax professionals.” The Internal Revenue Service also notes that the IRS will never initiate contact with taxpayers by email, text messages or social media channels to request personal or financial information.

If you have any doubts about whether a contact was authentic, call the IRS directly at 800-829-1040. Or, if you’ve spotted a scam or think you may have been scammed, call the IRS helpline at 877-908-3360 for advice and guidance.

 

TAX ID THEFT

In this scam, your personal information is stolen for the purposes of filing a fraudulent tax return for the refund. It can involve filing a fraudulent return with another person’s Social Security number, claiming someone else’s children as dependents, or claiming a tax refund using a deceased taxpayer’s information.

To avoid tax identity theft:

  • Do mail tax returns as early in the tax season as possible before the scammers beat you to it.
  • Don’t give out personal information unless you know who’s asking for it and why they need it.
  • Do shred personal and financial documents.
  • Do know your tax preparer.
  • Do check the status of your refund after filing at gov/Refunds

 

For help, contact the IRS Identity Protection Specialized Unit at 800-908-4490 and visit irs.gov/identitytheft.

Tax time is stressful enough without becoming the victim of fraud, so take precautions to avoid scammers and warn senior loved ones of the signs of fraud during tax season. To learn more about Senior Lifestyle and our commitment to those we serve, please visit our website at www.seniorlifestyle.com.

National Diabetes Association Alert Day

Posted by in Health and Fitness.

March 27th is American Diabetes Association Alert Day, a time to shed some light on the prevalence of Type 2 diabetes and encourage everyone to take the Type 2 Diabetes Risk Test, a free, anonymous test to assess personal risk factors for the disease. Every year, more than one million people are diagnosed with diabetes. According to the American Diabetes Association, the disease is the 7th leading cause of death in America. Almost 85 million Americans aged 18 and older have prediabetes, and over 25% of seniors have the disease. The risk of type 2 diabetes increases with age

At Senior Lifestyle our goal is to help those we serve live healthy, full lives; with that in mind we’re sharing some basic tips from the American Diabetes Association’s Living Healthy With Diabetes guide to help control the disease and avoid complications. You can also download the entire Living Healthy With Diabetes guide for your use at home.

Weight Control

For diabetics, maintaining a healthy weight can help manage the disease. For those who are overweight, losing even 10 to 15 pounds can make a difference. The American Diabetes Association recommends the Plate Method as an aid to creating a healthy diet.

The Plate Method:

  1. Imagine drawing a line down the middle of your dinner plate. Then on one side, cut it again so you will have 3 sections on your plate like the picture on your right.
  2. Fill the largest section with non-starchy vegetables like salad, green beans, broccoli, cauliflower, cabbage, carrots, and tomatoes.
  3. Now in one of the smaller sections, put starchy foods such as noodles, rice, corn, or potatoes.
  4. The other small section is for meat, fish, chicken, eggs, or tofu.
  5. Add an 8 oz glass of milk and one small piece of fruit or 1/2 cup of fruit salad and you’ve got a great meal. (If you don’t drink milk, you can add an extra piece of fruit, light yogurt, or a small roll.)

Physical Activity

Being active is another great way to help control the symptoms of diabetes and avoid complications. Be sure to speak to your doctor about what types of activity he recommends. Everyday activities like gardening, walking, raking leaves and carrying groceries can count toward your physical activity. Any physical activity can help lower your blood glucose; however, there are other benefits to maintaining a healthy habit of being physically active.

Other benefits of physical activity include:

  • Improving your A1C, blood pressure, and cholesterol
  • Having more energy
  • Relieving stress
  • Burning calories to help you lose or maintain your weight
  • Keeping your joints flexible
  • Increasing your strength
  • Improving your balance to prevent falls
  • Lowering your risk for heart disease and stroke

Medication Management

If you have other conditions in addition to diabetes, you may be taking several different medications to manage those conditions as well as your diabetes. It is important to take each medication as prescribed and discuss any changes with your doctor. In order to stay on top of your medication schedule, the Living Healthy With Diabetes guide suggests the following:

  • Keep an updated list of your medicines (prescription, nonprescription, dietary supplements including vitamins, and herbal remedies). Record important information about each medicine.
  • Take all of your medicines exactly as your doctor tells you.
  • Use one pharmacy to fill all your prescriptions if possible.
  • Keep medicines in a cool, dry place.
  • Use a pill organizer.
  • Use a reminder timer, an alarm clock, or your mobile phone alarm to remind you when to take medicine.
  • Link pill-taking to something in your daily routine (for example, take your medicine right after you brush your teeth).
  • Use a chart or dry erase board to keep track of your pill-taking.

At Senior Lifestyle, we encourage you to observe American Diabetes Association Alert Day, take the Type 2 Diabetes Risk Test, and if you do find yourself at an elevated risk for the disease, speak with your physician about what you can do to lessen your risk of diabetes. Many of the tips we’ve noted above are helpful in avoiding diabetes as well as living with it. To learn more about what we do to stay healthy and active at a Senior Lifestyle community near you, please visit our website at www.seniorlifestyle.com.