You Can Run a Little or a Lot, but Don’t Hide
By Senior Lifestyle | September 08, 2014
Studies show that running has a strong link to overall health. But don’t worry about keeping up in a marathon. Just a little jog can go a long way.
Senior Wellness
3 Surprising Benefits Music Can Have On Your Life
By Senior Lifestyle | August 26, 2014
Music can make mundane tasks a little easier and long days go by a little quicker. But did you know that music affects our brains in a big way? It’s true: Melody, rhythm, and bass…
The Secret to Age Reversal May Be Hiding In Our Blood
By Senior Lifestyle | August 15, 2014
Two Harvard researchers have discovered a protein that restores degenerative tissues and biological functions in aging mice. The exact same protein is also present in humans.
5 Simple and Fun Water Aerobics Exercises for Seniors
By Senior Lifestyle | August 07, 2014
Staying active as you age is vital, but may become more difficult with physical and medical limitations. Seniors 65 and older should get about 150 minutes of moderate exercise a week, such as walking, or…
The Fun and Value of Intergenerational Programming
By Senior Lifestyle | August 05, 2014
As we navigate through life, we accumulate a wealth of experiences, skills, and wisdom. For seniors, these treasures can become powerful tools for shaping the future. Sharing your knowledge with children and other young people…
5 Diseases Your Morning Coffee is Preventing
By Senior Lifestyle | July 24, 2014
About 83 percent of adults in the U.S. drink coffee. It’s a great way to start your day, finish off a big meal, or provide a little pick-me-up in the afternoon. But did you know…
A Scratch-and-Sniff Alzheimer’s Test?
By Senior Lifestyle | July 17, 2014
As the leading cause of dementia, Alzheimer’s remains as great a mystery as any modern disease. And while there is still no cure, researchers are investigating new, simpler ways to identify and treat it early…
New Study Finds Physical and Financial Health Go Hand-in-Hand
By Senior Lifestyle | July 15, 2014
Have you ever wondered if there’s a connection between health and wealth? Researchers at Washington University have concluded that there is.
The Mediterranean Diet for Beginners
By Senior Lifestyle | July 11, 2014
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward…
3 Natural Ways to Prevent Sarcopenia
By Senior Lifestyle | June 26, 2014
In most people, muscle mass begins to decrease in our 40’s. A recent article in the Wall Street Journal describes three simple and natural ways that we can slow this process, known as sarcopenia.
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