You Can Run a Little or a Lot, but Don’t Hide
By Senior Lifestyle | September 08, 2014
Studies show that running has a strong link to overall health. But don’t worry about keeping up in a marathon. Just a little jog can go a long way.
Senior Lifestyle Blog
How to Use Your Personal Balance Sheet to Plan for Retirement
By Senior Lifestyle | September 03, 2014
Now that you have your personal balance sheet, here’s how to use it and begin visualizing your retirement.
3 Surprising Benefits Music Can Have On Your Life
By Senior Lifestyle | August 26, 2014
Music can make mundane tasks a little easier and long days go by a little quicker. But did you know that music affects our brains in a big way? It’s true: Melody, rhythm, and bass…
How to Create a Personal Balance Sheet
By Senior Lifestyle | August 21, 2014
Before you can determine the date at which you can securely retire, you need to create your own personal balance sheet. Here’s how.
Lucille Coughlin, Sister of Wrigley and True Chicagoan, Turns 100 Today!
By Senior Lifestyle | August 19, 2014
“I am proud to call Chicago home because of people like Lucille.” Â Â Â — Rahm Emanuel
The Secret to Age Reversal May Be Hiding In Our Blood
By Senior Lifestyle | August 15, 2014
Two Harvard researchers have discovered a protein that restores degenerative tissues and biological functions in aging mice. The exact same protein is also present in humans.
The Alzheimer’s Gene We Can Live Without
By Senior Lifestyle | August 14, 2014
One man’s unique medical case is shedding light on a question that scientists have not been able to answer: Can we live without the gene that’s linked to Alzheimer’s?
Introducing North Shore Place, a New Standard of Luxury in North Chicago
By Senior Lifestyle | August 12, 2014
The golden years are entering a golden age in the North Shore of Chicago. Are you on the list?
5 Simple and Fun Water Aerobics Exercises for Seniors
By Senior Lifestyle | August 07, 2014
Staying active as you age is vital, but may become more difficult with physical and medical limitations. Seniors 65 and older should get about 150 minutes of moderate exercise a week, such as walking, or…
The Fun and Value of Intergenerational Programming
By Senior Lifestyle | August 05, 2014
As we navigate through life, we accumulate a wealth of experiences, skills, and wisdom. For seniors, these treasures can become powerful tools for shaping the future. Sharing your knowledge with children and other young people…
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